ConneXions Group - Safe & Fulfilling Connection
Karen Oliver • 1 November 2019
Discover the art of effectively expressing yourself and gain insight into how to interact with others
ConneXions Group
Date:
the 10th of December and
thereafter on the second Tuesday of the month
Venue:
Sunshine Clinic, 175 Send Rd, Woking GU23 7ET
Time:
6.30 – 8pm
Cost:
£15
The Aims of the Group:
• To Feel more equipped and able to deal with feelings and thoughts and how to express them effectively to others
• Encourage development of honest expressive communication in a safe environment
• Encourage safe connection with others.
Further Benefits
Attendees will benefit from Karen’s expertise by learning and developing the following skills:
- Effective Listening
- Understanding Self and Others
- Communication Tools
- State Management
- Practical Tools for Self-Help
In this day and age of instant communication it would appear we are all far more connected and in touch. However, has our communication become more effective and how safe do we feel to truly express our feelings and opinions safely without reproach.
I have come to realise more and more of us have felt completely isolated and lonely. When we are not going with the tide of popular belief we can feel alienated and in the wrong. We are not always celebrated for our uniqueness and our different views. Social media has brought about some great strides forward for those who rely on it to connect with family and friends living in other countries. It has also unwittingly elevated envy and bullying and disregard for others feelings. It would be easy to believe our views and opinions are not acceptable and as such should be kept to ourselves for fear of judgement and attack. But what if we could all learn a better way to express ourselves while being considerate of others feelings and views. What if we had the tools to let go of our defensiveness and replace it with the ability to understand others' positive intention. What if we could develop a curiosity and interest in opinions that are not the same as our own to help build connections with ourselves and others.
Have you felt pressured to conform and change who you are to fit in?
- Have you felt fearful of truly expressing your own opinions and feelings?
- Have you felt frustrated and misunderstood?
- Have you not felt able to communicate effectively?
- Would tools to help you express clearly and assertively make a big difference?
- Would you like a safe place to practise and learn?
E-Mail:
karen@e-motionalsolutions.co.uk
or call on: 07782 381855/01932 403780
Karen Oliver
The search for security external to ourselves has escalated in the last couple of decades ably assisted by technology. Looking at how we can all create our own internal sense of security in every area of our lives to empower our thoughts, decisions and actions.
Learning to know your true self is a gift of self love and compassion that frees you from the confines of your perception of how others perceive you.
When we believe others' judgement and criticism and chase their approval it is not easy to be our authentic self.
Learning to unleash the innate natural joy for others by connecting to our own heart felt joy and recognising the benefits of shared joy for all.
Exploring the power of intention and the energy working in the universe when a pure heart led intention is created. How intention can be misunderstood when not consciously recognised and communicated.
The service of our furry friends and how they leaving a lasting impact on humanity.
Exploring and discovering how to implement enduring change for personal and spiritual development. Moving in alignment with your higher self and fulfilling your heart driven achievements.
Learning to live a life of reflection, intention and consciousness. Embracing emotions for the development of resilience and living a purposeful life.
In a world that is overflowing with information, without grounding we are not able to truly aspire to being our unique selves. How to create foundations and bring our light and resources to shine the way for ourselves and inspire others.
Being in Love with Your Life - How to live in harmony with your emotions and get the most from living heart centred. Living in the power of the moment and letting go of fear of feeling. Making decisions in touch with your emotions and true to yourself.
