Life Challenges

Learn tools to meet with life's challenges

Life Challenges

We are all faced with life challenges and sometimes we don't find it easy to face or overcome them.

Each stage of our lives brings changes that are not always comfortable or feel as if they are not in our control:

Change of school/going to university
Starting/choosing a career
Becoming a parent
Retirement
Divorce
Bereavement

Sometimes we lose our way and would benefit from some guidance and direction. Personal coaching can help to gain focus and confidence to meet with these challenges and overcome them.

The process that takes place with personal coaching starts with assessing what you want to achieve and detecting the challenges you face. Once this is established strategies to bring about the change you desire are agreed and any negative obstacles worked through with the necessary techniques.

It is important to feel more equipped to find a way to reach and move past life's challenges. A large part of personal coaching involves sharing and practising tools designed to help you meet and rise to your challenges.

Free Exercises & Guides

Download the EFT tapping guide and deep breathing exercise below.

EFT will help you to perceive the challenges ahead in a more positive way and allow you to remain relaxrf and keep calm, letting go of stress and anxiety. The deep breathing exercise will help you to gain a deep sense of calm and well being.hat exercises are good for this and why?)

Guides and Exercises

Take the next step!

This is your opportunity to take control of your life, click below to book a consultation or 20 minute introduction.

I'm ready!

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Life Challenges
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Student, Woking

Student, Woking
Having suffered with anxiety and a lack of confidence for many years I decided it was time to get some help. I heard about Karen through a friend of mine. She is lovely and welcoming and made me feel at ease instantly. She taught me a range of different techniques and methods to help cope with my anxiety and improve my self-esteem. Over 3 sessions with her I noticed a huge difference within myself and was able to use her techniques in daily situations where normally I would have struggled. I can’t recommend her enough!
Coach, Toronto
I love working with Karen. Her EFT skills are epic. She always finds the right words that resonate with me to move me forward. Working with Karen has enabled me to begin to attract bigger opportunities that I knew I was ready for but that were stuck emotionally. Well, I'm stuck no more!!! Thank you Karen!
Project Manager, Camberley
Karen really embodies the concepts she teaches and inspires and encourages you to make changes."
Marketing Manager, Woking
Karen has been a very positive influence on my life and I am very grateful to have discovered her. I find her the most non-judgmental person I have ever come across. Her approach has helped me be more kind and accepting of myself and others and she has helped me really change some of my beliefs and habits. It's great how she helps people find their own inner resources and a path to move forward that is one's own rather than hers. She has also helped me and my husband to find a way back to good communication habits when the stress of work, kids and daily chores had made our communication unintentionally strained and grumpy. I highly recommend her."
Business Owner, Lyne
Karen Oliver is a very special and intuitive lady. I have been seeing her regularly and recommended over 15 friends to see her as she is so amazing. She has helped me with so many huge struggles in my present and my past including the loss of my mother and massive upheavals in my business.

Karen has a very gentle demeanor which makes you feel safe and able to share anything with her. She has a tremendous skill in finding the root of your issue and giving you the tools to help yourself. I always leave a session feeling I can cope with and handle anything and feel equipped to deal with whatever challenge comes next!

When life gives you lemons Karen shows you how to make lemonade! She is my hero.
Retired Teacher, Woking
As soon as I met Karen I felt at ease and more relaxed - as if a weight had been lifted off me.
She seemed to understand what I was experiencing straight away and managed to help me put my feelings and fears into words. It was so good to feel that connection and finally find some one who really understood how I was feeling. EFT has helped me with my over-anxious behaviour by enabling me to dissociate from fearful experiences.
It has been so helpful to learn the tools of how to manage thoughts and feelings and change my experience of inappropriate anxiety.
I always come away feeling relaxed, calm and positive after an EFT session.
It's helped me feel more in control of my life again and I feel safe.
Electrician, Chertsey
When I first met Karen many years ago now it has been life changing. Karen has helped me deal with stress and anxiety so much better and the EFT technique has changed my mindset. I would recommend Karen to anyone and have already recommended 5-6 close friends and family who feel the same. I now have the tools and I am so glad that I did meet Karen as I am a lot calmer now.
Finance, Manager, London
I came to Karen on a friend's recommendation. It was my first experience of therapy and I loved all of it. Karen guided and accompanied me through a huge personal growth journey. I learned so much about myself and feel that I have become a significantly happier person as a result. And I feel that my chances of finding happiness in the future is now greatly improved. Karen is hiighly skilled at getting to the very core of issues. She has a razor sharp perception and is very effective in unblocking my mental barriers. What I apprecite most about Karen is her siprituality, her kind demeanor and depth of experience. thank you Karen you are simply amazing!