Free Guides & Exercises To Get You Back On Track
Free Downloads
The downloads below are designed to help you get started. Whether you want to learn the basics of EFT, begin to practise conscious directed visualisations, practice meditation or reap the benefits of deep breathing techniques.
Take time to use the exercises and notice the changes that occur in your thoughts, feelings and even physical symptoms.
EFT Tapping Chart
EFT is a practical and effective tool that can be learnt and practised as self-help.
To start using EFT choose an issue you would rate around 5 or 6 out of 10 of intensity. The benefits of EFT can only truly be understood by applying the technique.
For more intense and challenging issues the assistance of an EFT Practitioner is recommended and will help you to get to the core of the issue.
To get started download the EFT Tapping Chart.
Visualisation Exercise
Visualisation is a powerful tool that can be utilised in helping change your view on events and issues. This allows you to be free of the old thinking that had held you back. It is then easier to gain focus and direction to support your decisions to take action.
It is very common to use some form of visualisation in conjunction with our memories of our personal historical events. These visualisations link and trigger our emotions. As these are our personal movies of past events we have the power to change them and the impact they have on us. Unconsciously we make subtle changes each time we run them.
By consciously altering these personal movies we can alter them by adding more positive elements bringing about a change or even neutralising an old negative emotional trigger.
Deep Breathing Exercise
One of the easiest and most profound ways of finding relaxation and calm is to become aware and change our breathing patterns.
The following download introduces a deep breathing method designed to aid and promote relaxation when used regularly.
Chakra Meditation Audio Guide
Making meditation a regular practice enhances your health and well-being. When you habitually meditate it trains your mind to return to a calm state more easily and in a shorter period of time. Within your busy life making time to meditate is a real investment in how you effectively navigate 21st century living.
Just by practicing meditation for fifteen minutes three times a week you will begin to feel the benefits. Meditation elevates the alpha waves in your brain associated with feeling at peace promoting relaxation and dissipates high beta waves that are present with anxiety and stress.
This meditation download focuses on the chakras. There are seven chakras (listed below). The chakras are the energy centres and they naturally rotate and supply energy to the meridians. The chakras are the pools and the meridians the rivers. This meditation maximises energy levels, cleanses and purifies, encourages flow of energy and regulates rhythm. It also promotes healing, connection and grounding, bringing back a sense of peace and serenity.
To gain the most from this meditation find a quiet place where you will not be disturbed. Find a comfortable position preferably sitting upright with your hands resting on your thighs and feet on the floor.
During the meditation if thoughts arise just notice and acknowledge and let them pass and take your focus back to the meditation and your breathing.
- Crown - top of the head,
- Third eye - middle of forehead between eyebrows
- Throat - middle of throat
- Heart - middle of the chest
- Solar Plexus - middle at bottom of ribs
- Sacral - immediately below the naval
- Root - base of the spine
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