Downloads

Free Guides & Exercises To Get You Back On Track

Free Downloads

The downloads below are designed to help you get started. Whether you want to learn the basics of EFT, begin to practise conscious directed visualisations, practice meditation or reap the benefits of deep breathing techniques.

Take time to use the exercises and notice the changes that occur in your thoughts, feelings and even physical symptoms.

EFT Tapping Chart

EFT is a practical and effective tool that can be learnt and practised as self-help.

To start using EFT choose an issue you would rate around 5 or 6 out of 10 of intensity. The benefits of EFT can only truly be understood by applying the technique.

For more intense and challenging issues the assistance of an EFT Practitioner is recommended and will help you to get to the core of the issue.

To get started download the EFT Tapping Chart.

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Visualisation Exercise

Visualisation is a powerful tool that can be utilised in helping change your view on events and issues. This allows you to be free of the old thinking that had held you back. It is then easier to gain focus and direction to support your decisions to take action.

It is very common to use some form of visualisation in conjunction with our memories of our personal historical events. These visualisations link and trigger our emotions. As these are our personal movies of past events we have the power to change them and the impact they have on us. Unconsciously we make subtle changes each time we run them.

By consciously altering these personal movies we can alter them by adding more positive elements bringing about a change or even neutralising an old negative emotional trigger.

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Deep Breathing Exercise

One of the easiest and most profound ways of finding relaxation and calm is to become aware and change our breathing patterns.

The following download introduces a deep breathing method designed to aid and promote relaxation when used regularly.

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Chakra Meditation Audio Guide

Making meditation a regular practice enhances your health and well-being. When you habitually meditate it trains your mind to return to a calm state more easily and in a shorter period of time. Within your busy life making time to meditate is a real investment in how you effectively navigate 21st century living.

Just by practicing meditation for fifteen minutes three times a week you will begin to feel the benefits. Meditation elevates the alpha waves in your brain associated with feeling at peace promoting relaxation and dissipates high beta waves that are present with anxiety and stress.

This meditation download focuses on the chakras. There are seven chakras (listed below). The chakras are the energy centres and they naturally rotate and supply energy to the meridians. The chakras are the pools and the meridians the rivers. This meditation maximises energy levels, cleanses and purifies, encourages flow of energy and regulates rhythm. It also promotes healing, connection and grounding, bringing back a sense of peace and serenity.

To gain the most from this meditation find a quiet place where you will not be disturbed. Find a comfortable position preferably sitting upright with your hands resting on your thighs and feet on the floor.

During the meditation if thoughts arise just notice and acknowledge and let them pass and take your focus back to the meditation and your breathing.

Crown - top of the head,
Third eye - middle of forehead between eyebrows
Throat - middle of throat
Heart - middle of the chest
Solar Plexus - middle at bottom of ribs
Sacral - immediately below the naval
Root - base of the spine

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Therapy for.....

Phobias
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Smoking
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Addictions
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Anxiety
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Lack Of Confidence
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Relationship Issues & Couples Tools
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Physical Symptoms
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Weight Loss
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Sports Performance
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Life Challenges
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Student, Woking

Student, Woking
Having suffered with anxiety and a lack of confidence for many years I decided it was time to get some help. I heard about Karen through a friend of mine. She is lovely and welcoming and made me feel at ease instantly. She taught me a range of different techniques and methods to help cope with my anxiety and improve my self-esteem. Over 3 sessions with her I noticed a huge difference within myself and was able to use her techniques in daily situations where normally I would have struggled. I can’t recommend her enough!
Coach, Toronto
I love working with Karen. Her EFT skills are epic. She always finds the right words that resonate with me to move me forward. Working with Karen has enabled me to begin to attract bigger opportunities that I knew I was ready for but that were stuck emotionally. Well, I'm stuck no more!!! Thank you Karen!
Project Manager, Camberley
Karen really embodies the concepts she teaches and inspires and encourages you to make changes."
Marketing Manager, Woking
Karen has been a very positive influence on my life and I am very grateful to have discovered her. I find her the most non-judgmental person I have ever come across. Her approach has helped me be more kind and accepting of myself and others and she has helped me really change some of my beliefs and habits. It's great how she helps people find their own inner resources and a path to move forward that is one's own rather than hers. She has also helped me and my husband to find a way back to good communication habits when the stress of work, kids and daily chores had made our communication unintentionally strained and grumpy. I highly recommend her."
Business Owner, Lyne
Karen Oliver is a very special and intuitive lady. I have been seeing her regularly and recommended over 15 friends to see her as she is so amazing. She has helped me with so many huge struggles in my present and my past including the loss of my mother and massive upheavals in my business.

Karen has a very gentle demeanor which makes you feel safe and able to share anything with her. She has a tremendous skill in finding the root of your issue and giving you the tools to help yourself. I always leave a session feeling I can cope with and handle anything and feel equipped to deal with whatever challenge comes next!

When life gives you lemons Karen shows you how to make lemonade! She is my hero.
Retired Teacher, Woking
As soon as I met Karen I felt at ease and more relaxed - as if a weight had been lifted off me.
She seemed to understand what I was experiencing straight away and managed to help me put my feelings and fears into words. It was so good to feel that connection and finally find some one who really understood how I was feeling. EFT has helped me with my over-anxious behaviour by enabling me to dissociate from fearful experiences.
It has been so helpful to learn the tools of how to manage thoughts and feelings and change my experience of inappropriate anxiety.
I always come away feeling relaxed, calm and positive after an EFT session.
It's helped me feel more in control of my life again and I feel safe.
Electrician, Chertsey
When I first met Karen many years ago now it has been life changing. Karen has helped me deal with stress and anxiety so much better and the EFT technique has changed my mindset. I would recommend Karen to anyone and have already recommended 5-6 close friends and family who feel the same. I now have the tools and I am so glad that I did meet Karen as I am a lot calmer now.
Finance, Manager, London
I came to Karen on a friend's recommendation. It was my first experience of therapy and I loved all of it. Karen guided and accompanied me through a huge personal growth journey. I learned so much about myself and feel that I have become a significantly happier person as a result. And I feel that my chances of finding happiness in the future is now greatly improved. Karen is hiighly skilled at getting to the very core of issues. She has a razor sharp perception and is very effective in unblocking my mental barriers. What I apprecite most about Karen is her siprituality, her kind demeanor and depth of experience. thank you Karen you are simply amazing!