Anxiety & Stress

Break the Anxiety & Stress Pattern

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Anxiety & Stress

We all feel anxious at times, but if the level of anxiety seems to be constantly underlying and it is not easy to relax or sleep it can begin to affect your health. Consistent anxiety places stress on the body.

The good news is that NLP, EFT, EMO, PSYCH-K®, Hypnotherapy & Healing Modalities can all reduce levels of anxiety. Sometimes we just get stuck in a pattern of being anxious resulting in stress. Overtime the anxious gauge can become oversensitive as the pattern is triggered more often. When we feel anxious the adrenals flood our system with cortisol. Our bodies are designed to withstand this surge over a short period of time until the perceived source of danger passes. However, in the 21st century we are constantly bombarded by images and reports of world tragedies and perceived threats to our safety which contribute to consistent triggering of the adrenal response. When the adrenals are constantly being triggered the body’s normal functions – immune system, digestion, reproduction & healing are put on hold and not surprisingly your health is placed in jeopardy.

The techniques applied work holistically on the unconscious mind where the anxiety/stress pattern resides. By bypassing the conscious mind it is easier to access the pattern and accompanying emotions to bring a sense of calm and safety. The calming response turns off the adrenal response and allows your bodily functions to resume bringing renewed health, energy and relaxation.

Free yourself of anxiety

Your unconscious mind is your faithful servant and its only mission is to keep you alive. Sometimes it miscalculates the risks and over reacts. The accompanying symptoms of anxiety - fast heart beat, shortness of breath, sweaty hands, nausea and dizziness bring such discomfort that they naturally are symptoms you would want to avoid.

Over time, when the stimuli for these triggers are not challenged and allowed to run the symptoms can escalate and stop us from taking action. The anxiety can develop into fear of the fear and triggered simply by thinking of the situation/object of our fear for the symptoms to occur. Severe anxiety closes down our perceived possibilities and stops us from taking positive action.

All of the holistic techniques can be applied to reprogram the stimuli as safe to do or be around. Once the sense of safety resumes the anxiety dissipates bringing about a natural sense of calm that perhaps has not been present for some time. Once you experience this calm state your logical mind has an opportunity to encourage you that it could be safe to do the very things you were anxious about.

Free Exercises & Guides

Download the EFT tapping guide and deep breathing exercise below.

EFT will help you to feel more in control of your own emotional state and encourage relaxation, allowing you to let go of stress and anxiety. The deep breathing exercise will help you to gain a deep sense of calm and well being.

Guides and Exercises

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Frequently Asked Questions

When my anxiety kicks in my life is closed down. How can you help me to manage my anxiety?

Anxiety is a very effective way of stopping you from putting yourself in a situation you may fear, but as you recognise it closes your life down. By working with beliefs and unconscious triggers you can gain resources to detect and shut down the anxiety before it takes over.
I am not always aware of the anxiety or why it is there, but I know it is underlying. Do I have to know why it is there?

When you live with anxiety for a long period it can go undetected and you may just feel a little uncomfortable. It is not necessary for you to know why you have been anxious. It can be worked with by just knowing how you feel it in your body and your mind.
I sometimes think I am just an anxious person and am not sure I will ever experience calm!

Of course we all have different characteristics, but anxiety is not part of your personality. It has been either learnt from a signficant person usually during childhood or possible passed on to you before birth. We all have the ability to be calm, we just need the resources to help us achieve it.

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Student, Woking

Student, Woking
Having suffered with anxiety and a lack of confidence for many years I decided it was time to get some help. I heard about Karen through a friend of mine. She is lovely and welcoming and made me feel at ease instantly. She taught me a range of different techniques and methods to help cope with my anxiety and improve my self-esteem. Over 3 sessions with her I noticed a huge difference within myself and was able to use her techniques in daily situations where normally I would have struggled. I can’t recommend her enough!
Coach, Toronto
I love working with Karen. Her EFT skills are epic. She always finds the right words that resonate with me to move me forward. Working with Karen has enabled me to begin to attract bigger opportunities that I knew I was ready for but that were stuck emotionally. Well, I'm stuck no more!!! Thank you Karen!
Project Manager, Camberley
Karen really embodies the concepts she teaches and inspires and encourages you to make changes."
Marketing Manager, Woking
Karen has been a very positive influence on my life and I am very grateful to have discovered her. I find her the most non-judgmental person I have ever come across. Her approach has helped me be more kind and accepting of myself and others and she has helped me really change some of my beliefs and habits. It's great how she helps people find their own inner resources and a path to move forward that is one's own rather than hers. She has also helped me and my husband to find a way back to good communication habits when the stress of work, kids and daily chores had made our communication unintentionally strained and grumpy. I highly recommend her."
Business Owner, Lyne
Karen Oliver is a very special and intuitive lady. I have been seeing her regularly and recommended over 15 friends to see her as she is so amazing. She has helped me with so many huge struggles in my present and my past including the loss of my mother and massive upheavals in my business.

Karen has a very gentle demeanor which makes you feel safe and able to share anything with her. She has a tremendous skill in finding the root of your issue and giving you the tools to help yourself. I always leave a session feeling I can cope with and handle anything and feel equipped to deal with whatever challenge comes next!

When life gives you lemons Karen shows you how to make lemonade! She is my hero.
Retired Teacher, Woking
As soon as I met Karen I felt at ease and more relaxed - as if a weight had been lifted off me.
She seemed to understand what I was experiencing straight away and managed to help me put my feelings and fears into words. It was so good to feel that connection and finally find some one who really understood how I was feeling. EFT has helped me with my over-anxious behaviour by enabling me to dissociate from fearful experiences.
It has been so helpful to learn the tools of how to manage thoughts and feelings and change my experience of inappropriate anxiety.
I always come away feeling relaxed, calm and positive after an EFT session.
It's helped me feel more in control of my life again and I feel safe.
Electrician, Chertsey
When I first met Karen many years ago now it has been life changing. Karen has helped me deal with stress and anxiety so much better and the EFT technique has changed my mindset. I would recommend Karen to anyone and have already recommended 5-6 close friends and family who feel the same. I now have the tools and I am so glad that I did meet Karen as I am a lot calmer now.
Finance, Manager, London
I came to Karen on a friend's recommendation. It was my first experience of therapy and I loved all of it. Karen guided and accompanied me through a huge personal growth journey. I learned so much about myself and feel that I have become a significantly happier person as a result. And I feel that my chances of finding happiness in the future is now greatly improved. Karen is hiighly skilled at getting to the very core of issues. She has a razor sharp perception and is very effective in unblocking my mental barriers. What I apprecite most about Karen is her siprituality, her kind demeanor and depth of experience. thank you Karen you are simply amazing!