Phobias
 Eliminate the effect Phobias have on your life

Phobias

Phobias are extreme over exaggerated negative responses to a stimuli. Usually there is an event that will trigger a phobia where the unconscious mind has reacted with a fight flight or freeze response as if it is life threatening. The very thought of the object of fear can consequently bring on physical symptoms like sweaty palms, palpitations, tightness in the chest, difficulty in breathing and a sense of having to escape. Sometimes it can lead to panic attacks.

Phobias do not respond to logic as they are not logical and if they were we would all be able to talk ourselves out of them. NLP, EFT, PSYCH-K® & Hypnotherapy are very effective with phobias and they can work at an unconscious level without having to face the object involved in the phobia. By changing the meaning and learning of the original event the phobia can be neutralised and the need to react in such a way dissipates as it is no longer seen as a threat.

Neutralising Phobias

Our unconscious minds are designed to keep us safe anything that is perceived as a threat the unconscious mind will create very uncomfortable symptoms to give a negative experience of the perceived threat to ensure you avoid it at all costs.  Survival is success even if you do feel faint and dizzy or have a full out panic attack.  The fact you are alive and far away from the perceived threat is  considered success.

Free Exercises & Guides

Download the EFT tapping guide and deep breathing exercise below.

EFT will help you to relax and keep calm, and alter your perception of situations that had been challenging and allowing you to let go of stress and anxiety.  The deep breathing exercise will help you to gain a deep sense of calm and well being.


Guides and Exercises

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Frequently Asked Questions

  • What techniques are most effective with phobias?

    It is dependent on the individual, but EFT and techniques within NLP are very suitable for neutralising phobias

  • Can I use some of the techniques on myself to help my own progress?

    Yes, you will be encouraged to do so and the very act of feeling more able to help yourself allows you to feel more able to let go of a phobia

  • Can you ever really feel comfortable with the thing that you are phobic of?

    Yes, I have seen it for myself.  Once the negative association is neutralised the trigger no longer exists therefore a reaction to the previous phobic thing does not happen

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