Blog

Whose view of the world is Right?

Too Much or Not Enough!

by Karen Oliver • 12 Jan, 2024

When we believe others' judgement and criticism and chase their approval it is not easy to be our authentic self.

Heart Felt Joy

by Karen Oliver • 09 Nov, 2023

Learning to unleash the innate natural joy for others by connecting to our own heart felt joy and recognising the benefits of shared joy for all.

Exploring the power of intention and the energy working in the universe when a pure heart led intention is created. How intention can be misunderstood when not consciously recognised and communicated.

For the Love of Pets

by Karen Oliver • 15 Apr, 2023

The service of our furry friends and how they leaving a lasting impact on humanity.

Looking back at January and how to review and reflect and create positive sustainable change .

How Have Your Resolutions Stood up in January?

by Karen Oliver • 28 Jan, 2023

Exploring and discovering how to implement enduring change for personal and spiritual development. Moving in alignment with your higher self and fulfilling your heart driven achievements.

Developing awareness and embracing the feeling of decisions made with Free Will

What is the Recipe for a Life Well Spent?

by Karen Oliver • 25 Nov, 2022

Learning to live a life of reflection, intention and consciousness. Embracing emotions for the development of resilience and living a purposeful life.

How to create foundations and ground yourself

The Importance of Being Grounded

by Karen Oliver • 02 Sept, 2022

In a world that is overflowing with information, without grounding we are not able to truly aspire to being our unique selves. How to create foundations and bring our light and resources to shine the way for ourselves and inspire others.

5 Steps to Heart Centred Living

by Karen Oliver • 14 Apr, 2022

Being in Love with Your Life - How to live in harmony with your emotions and get the most from living heart centred. Living in the power of the moment and letting go of fear of feeling. Making decisions in touch with your emotions and true to yourself.

Our emotions have been devalued over intellect and we can feel hijacked by our emotions

Emotionally Hijacked? Tools to Navigate Your Emotions

by Karen Oliver • 05 Jun, 2021

Emotions have not been fully utilised and valued as the gauges they were always meant to be. When we learn to value our emotions as an important sense we can begin to understand ourselves and recognise their place in our lives to capitalise on all of our experiences.

Looking at how we have become divided and how to ensure we recognise and embrace the power of unity!

Dangers of Division? Wake Up to Empowering Unity!

by Karen Oliver • 16 Apr, 2021

Division has become more apparent in recent times and has brought about discord and hostility in our communities. Recognising the division that has taken place and the result of this division is vital to bring back a more unified human race. Celebrating and respecting our differences while uniting in our commonality.

Student, Woking

Student, Woking
Having suffered with anxiety and a lack of confidence for many years I decided it was time to get some help. I heard about Karen through a friend of mine. She is lovely and welcoming and made me feel at ease instantly. She taught me a range of different techniques and methods to help cope with my anxiety and improve my self-esteem. Over 3 sessions with her I noticed a huge difference within myself and was able to use her techniques in daily situations where normally I would have struggled. I can’t recommend her enough!
Coach, Toronto
I love working with Karen. Her EFT skills are epic. She always finds the right words that resonate with me to move me forward. Working with Karen has enabled me to begin to attract bigger opportunities that I knew I was ready for but that were stuck emotionally. Well, I'm stuck no more!!! Thank you Karen!
Project Manager, Camberley
Karen really embodies the concepts she teaches and inspires and encourages you to make changes."
Marketing Manager, Woking
Karen has been a very positive influence on my life and I am very grateful to have discovered her. I find her the most non-judgmental person I have ever come across. Her approach has helped me be more kind and accepting of myself and others and she has helped me really change some of my beliefs and habits. It's great how she helps people find their own inner resources and a path to move forward that is one's own rather than hers. She has also helped me and my husband to find a way back to good communication habits when the stress of work, kids and daily chores had made our communication unintentionally strained and grumpy. I highly recommend her."
Business Owner, Lyne
Karen Oliver is a very special and intuitive lady. I have been seeing her regularly and recommended over 15 friends to see her as she is so amazing. She has helped me with so many huge struggles in my present and my past including the loss of my mother and massive upheavals in my business.

Karen has a very gentle demeanor which makes you feel safe and able to share anything with her. She has a tremendous skill in finding the root of your issue and giving you the tools to help yourself. I always leave a session feeling I can cope with and handle anything and feel equipped to deal with whatever challenge comes next!

When life gives you lemons Karen shows you how to make lemonade! She is my hero.
Retired Teacher, Woking
As soon as I met Karen I felt at ease and more relaxed - as if a weight had been lifted off me.
She seemed to understand what I was experiencing straight away and managed to help me put my feelings and fears into words. It was so good to feel that connection and finally find some one who really understood how I was feeling. EFT has helped me with my over-anxious behaviour by enabling me to dissociate from fearful experiences.
It has been so helpful to learn the tools of how to manage thoughts and feelings and change my experience of inappropriate anxiety.
I always come away feeling relaxed, calm and positive after an EFT session.
It's helped me feel more in control of my life again and I feel safe.
Electrician, Chertsey
When I first met Karen many years ago now it has been life changing. Karen has helped me deal with stress and anxiety so much better and the EFT technique has changed my mindset. I would recommend Karen to anyone and have already recommended 5-6 close friends and family who feel the same. I now have the tools and I am so glad that I did meet Karen as I am a lot calmer now.
Finance, Manager, London
I came to Karen on a friend's recommendation. It was my first experience of therapy and I loved all of it. Karen guided and accompanied me through a huge personal growth journey. I learned so much about myself and feel that I have become a significantly happier person as a result. And I feel that my chances of finding happiness in the future is now greatly improved. Karen is hiighly skilled at getting to the very core of issues. She has a razor sharp perception and is very effective in unblocking my mental barriers. What I apprecite most about Karen is her siprituality, her kind demeanor and depth of experience. thank you Karen you are simply amazing!