Sports Performance

Believe it is possible!

Sports Performance

It is believed that 80 – 90% of an athlete’s performance is in the mind. Maintaining a Positive Mental Attitude has a huge effect on the result of the endeavour. It is also notable that up to 90% of people who exercise to a high level only train the body. When you successfully utilise the power of the mind into sporting performance, the results can be impressive. Whether you are working towards being a stronger competitor or find there are aspects of cycling on roads that cause you some anxiety, these techniques can assist in your quest to be a more successful athlete.

How can it benefit you?

The benefits of the energy and mind techniques I use to enhance sports performance are far reaching and are summarised below:

Enhance your ability to concentrate and focus on maximising your sports performance
Overcome the fear of losing/injury and focus on the joy of winning
Increase relaxation of your mind and body, allowing improved fluidity of movements and reaction times
Release negative memories of previous, injuries and poor performances, which continue to hold you back from your true potential
Discover and release negative beliefs such as fear of failure; fear of being challenged; fear of not being good enough, etc
Visualise events/routes before they take place, see yourself winning or beating your personal best, feel it, believe it, do it
Speed up recovery periods following sports injuries for example

How can we achieve this?

Methods can be taught as self help to gain back control. You will experience a deep sense of relaxation with NLP building resources procedures to guide you through vivid imagery of how you can achieve the perfect ride. Added to this EFT that can help to dissipate and negative internal dialogue and enhance your positive thought patterns in order to sustain success. These kind of psychological preparations drastically increase confidence and improve performance and reaction times. It has even been shown to increase stamina and strength by several percent, making all the difference to your performance.

Mental preparation is absolutely key to success for any competitive athletes’ preparation and indeed at any level of your chosen sport. Frustration with your own beliefs about your ability can lead to losing faith and motivation to continue. At any level you may experience a lack of confidence in aspects that may appear to be beyond your control such as the likelihood of receiving an injury. These techniques allow you to regain control over your own mindset and increase your sense of calm in any situation. When you maintain a calm state it is far easier to utilise your thoughts into improving your own athletic performance or your pure enjoyment of the sport.

Take the next step!

This is your opportunity to take control of your life, click below to book a consultation or 20 minute introduction.

I'm ready!

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Student, Woking

Student, Woking
Having suffered with anxiety and a lack of confidence for many years I decided it was time to get some help. I heard about Karen through a friend of mine. She is lovely and welcoming and made me feel at ease instantly. She taught me a range of different techniques and methods to help cope with my anxiety and improve my self-esteem. Over 3 sessions with her I noticed a huge difference within myself and was able to use her techniques in daily situations where normally I would have struggled. I can’t recommend her enough!
Coach, Toronto
I love working with Karen. Her EFT skills are epic. She always finds the right words that resonate with me to move me forward. Working with Karen has enabled me to begin to attract bigger opportunities that I knew I was ready for but that were stuck emotionally. Well, I'm stuck no more!!! Thank you Karen!
Project Manager, Camberley
Karen really embodies the concepts she teaches and inspires and encourages you to make changes."
Marketing Manager, Woking
Karen has been a very positive influence on my life and I am very grateful to have discovered her. I find her the most non-judgmental person I have ever come across. Her approach has helped me be more kind and accepting of myself and others and she has helped me really change some of my beliefs and habits. It's great how she helps people find their own inner resources and a path to move forward that is one's own rather than hers. She has also helped me and my husband to find a way back to good communication habits when the stress of work, kids and daily chores had made our communication unintentionally strained and grumpy. I highly recommend her."
Business Owner, Lyne
Karen Oliver is a very special and intuitive lady. I have been seeing her regularly and recommended over 15 friends to see her as she is so amazing. She has helped me with so many huge struggles in my present and my past including the loss of my mother and massive upheavals in my business.

Karen has a very gentle demeanor which makes you feel safe and able to share anything with her. She has a tremendous skill in finding the root of your issue and giving you the tools to help yourself. I always leave a session feeling I can cope with and handle anything and feel equipped to deal with whatever challenge comes next!

When life gives you lemons Karen shows you how to make lemonade! She is my hero.
Retired Teacher, Woking
As soon as I met Karen I felt at ease and more relaxed - as if a weight had been lifted off me.
She seemed to understand what I was experiencing straight away and managed to help me put my feelings and fears into words. It was so good to feel that connection and finally find some one who really understood how I was feeling. EFT has helped me with my over-anxious behaviour by enabling me to dissociate from fearful experiences.
It has been so helpful to learn the tools of how to manage thoughts and feelings and change my experience of inappropriate anxiety.
I always come away feeling relaxed, calm and positive after an EFT session.
It's helped me feel more in control of my life again and I feel safe.
Electrician, Chertsey
When I first met Karen many years ago now it has been life changing. Karen has helped me deal with stress and anxiety so much better and the EFT technique has changed my mindset. I would recommend Karen to anyone and have already recommended 5-6 close friends and family who feel the same. I now have the tools and I am so glad that I did meet Karen as I am a lot calmer now.
Finance, Manager, London
I came to Karen on a friend's recommendation. It was my first experience of therapy and I loved all of it. Karen guided and accompanied me through a huge personal growth journey. I learned so much about myself and feel that I have become a significantly happier person as a result. And I feel that my chances of finding happiness in the future is now greatly improved. Karen is hiighly skilled at getting to the very core of issues. She has a razor sharp perception and is very effective in unblocking my mental barriers. What I apprecite most about Karen is her siprituality, her kind demeanor and depth of experience. thank you Karen you are simply amazing!