ConneXions Group

ConneXions Group 

Takes Place via Video Call
It is even more important right now to reach out - Express, Understand & Connect with Others

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Join the Group and discover the art of effectively expressing yourself!


ConneXions Group - Taking Place via Video Call

It has never been more important than right now in these uncertain times to be able to connect on a deeper level to all of those around us.  It is vital as we move forwards and meet the challenges ahead that we find ways of connecting and communicating! 

Date:       ConneXions takes place on the 2nd Tuesday of the month - next group is the 8th of September
Venue:   Zoom video call until further notice 
Time:      6.30 – 8pm 
Cost:       £15

The Aims of the Group:
• To Feel more equipped: able to deal with feelings and thoughts and how to express them effectively to others
• Encourage development of honest expressive communication in a safe environment 
• Encourage safe deeper and fulfilling connection with others.

Further Benefits
• Attendees will benefit from Karen’s expertise by learning and developing the following skills:
  • Effective listening
  • Understanding of self and others
  • Communication tools
  • Assertive communication
  • State management
  • Practical tools for self help
In this day and age of instant communication it would appear we are all far more connected and in touch. However, has our communication become more effective and how safe do we feel to truly express our feelings and opinions safely without reproach. 

I have come to realise more and more of us have felt completely isolated and lonely. When we are not going with the tide of popular belief we can feel alienated and in the wrong. We are not always celebrated for our uniqueness and our different views. Social media has brought about some great strides forward for those who rely on it to connect with family and friends living in other countries. It has also unwittingly elevated envy and bullying and disregard for others feelings. It would be easy to believe our views and opinions are not acceptable and as such should be kept to ourselves for fear of judgement and attack. But what if we could all learn a better way to express ourselves while being considerate of others feelings and views. What if we had the tools to let go of our defensiveness and replace it with the ability to understand others' positive intention. What if we could develop a curiosity and interest in opinions that are not the same as our own to help build connections with ourselves and others.
Have you felt pressured to conform and change who you are to fit in?
  • Have you felt fearful of truly expressing your own opinions and feelings?
  • Have you felt frustrated and misunderstood?
  • Have you not felt able to communicate effectively?
  • Would tools to help you express clearly and assertively make a big difference?
  • Would you like a safe place to practise and learn?
What atttendees of ConneXions Group said:
 'A useful experience for me.  It allowed me to see the challenges and obstacles that others face as well as have a safe environment to talk about my thoughts and get others views.  A new experience and one I look forward to trying again to see what else I can learn and open up in'
Project Manager 

'I have attended two of the group sessions for Karen Oliver’s group ConneXions. It has been very helpful. On both occasions I was given simple tools to help me communicate and connect with at work. They worked which gave me the hope and desire to continue on with the ConneXions group.
We are a small group but dedicated to learning healthier ways of communicating, connecting, and living.

'Karen is a wonderful facilitator and the most non-judgmental human being I have ever met or worked with.  Looking forward to the next group meeting!'
Retail Worker

To find out more details and register to attend the group via video call use the 'Get in Touch' form or
E-Mail: karen@e-motionalsolutions.co.uk or call on: 07782 381855/01932 403780

Karen Oliver
www.e-motionalsolutions.co.uk
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